James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/12 |
3,139m |
12:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,500m |
10:10.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/29/12 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/29/12 |
9,004m |
36:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/29/12 |
2,000m |
8:08.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/28/12 |
3,000m |
12:22.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/28/12 |
812m |
4:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/28/12 |
1,112m |
4:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/28/12 |
153m |
4:00.0 |
13:04.3 |
RowErg |
Hwt |
View workout
|
01/28/12 |
1,115m |
4:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/28/12 |
176m |
4:00.0 |
11:21.8 |
RowErg |
Hwt |
View workout
|
01/28/12 |
1,124m |
4:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/28/12 |
217m |
4:00.0 |
9:12.9 |
RowErg |
Hwt |
View workout
|
01/28/12 |
1,155m |
4:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/28/12 |
3,000m |
11:49.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/27/12 |
2,000m |
8:39.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/27/12 |
6,521m |
26:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/27/12 |
6,571m |
26:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/27/12 |
2,000m |
8:12.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/26/12 |
421m |
2:25.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|