James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/13 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/25/13 |
5,000m |
21:26.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/25/13 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/13/12 |
3,111m |
12:46.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/13/12 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/13/12 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/08/12 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/08/12 |
5,018m |
20:16.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/08/12 |
5,014m |
20:20.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/04/12 |
10,000m |
40:18.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/04/12 |
988m |
4:00.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/04/12 |
867m |
3:37.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/02/12 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/02/12 |
10,018m |
40:13.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/29/12 |
1,026m |
5:04.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/29/12 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/12 |
10,000m |
40:19.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/24/12 |
5,000m |
20:19.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/24/12 |
10,024m |
41:29.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/18/12 |
15,000m |
1:00:54.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|