James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/13 |
7,000m |
28:43.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/28/13 |
8,000m |
32:48.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/23/13 |
7,000m |
28:38.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/23/13 |
8,000m |
33:09.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/15/13 |
10,000m |
40:38.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/14/13 |
7,000m |
28:23.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/14/13 |
8,000m |
32:27.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/10/13 |
7,000m |
28:51.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/10/13 |
8,000m |
33:00.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/07/13 |
10,000m |
40:58.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/03/13 |
7,000m |
28:49.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/03/13 |
8,000m |
32:51.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/31/13 |
10,000m |
41:44.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/29/13 |
7,000m |
29:18.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/29/13 |
8,000m |
33:13.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/28/13 |
7,000m |
29:24.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/28/13 |
8,014m |
33:34.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/28/13 |
297m |
1:15.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/27/13 |
5,000m |
20:56.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/27/13 |
10,016m |
42:26.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|