James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/13 |
5,516m |
23:27.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/27/13 |
5,500m |
22:50.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/27/13 |
5,523m |
22:51.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/13/13 |
10,500m |
43:14.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/29/13 |
10,500m |
43:27.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/22/13 |
10,500m |
42:48.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/15/13 |
10,500m |
43:11.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/14/13 |
10,500m |
43:24.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/08/13 |
10,500m |
43:59.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/07/13 |
5,500m |
22:45.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/07/13 |
5,500m |
22:42.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/11/13 |
5,500m |
22:40.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/11/13 |
5,500m |
22:33.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/10/13 |
5,500m |
23:24.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/10/13 |
5,500m |
22:46.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/04/13 |
5,500m |
23:02.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/04/13 |
5,500m |
23:00.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/03/13 |
5,500m |
23:23.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/03/13 |
5,500m |
23:03.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/29/13 |
5,500m |
23:44.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|