James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/14 |
510m |
3:01.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
05/03/14 |
12,000m |
48:57.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/29/14 |
516m |
3:09.5 |
3:03.6 |
RowErg |
Hwt |
View workout
|
04/29/14 |
13,000m |
52:30.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/28/14 |
516m |
3:18.9 |
3:12.7 |
RowErg |
Hwt |
View workout
|
04/28/14 |
6,000m |
23:45.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/28/14 |
7,017m |
28:30.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/25/14 |
572m |
3:34.1 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/25/14 |
12,000m |
48:32.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/22/14 |
3,467m |
15:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/22/14 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/22/14 |
3,827m |
15:24.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/21/14 |
509m |
3:20.3 |
3:16.7 |
RowErg |
Hwt |
View workout
|
04/21/14 |
13,196m |
54:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/21/14 |
1,512m |
6:19.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/16/14 |
513m |
3:08.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
04/16/14 |
15,000m |
1:02:18.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/16/14 |
435m |
1:56.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/14/14 |
3,642m |
16:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/14/14 |
1,525m |
6:44.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|