James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/14 |
12,000m |
47:54.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/23/14 |
516m |
3:11.2 |
3:05.2 |
RowErg |
Hwt |
View workout
|
05/23/14 |
6,100m |
24:09.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/23/14 |
6,056m |
24:13.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/21/14 |
551m |
3:13.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/21/14 |
6,100m |
24:26.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/21/14 |
6,020m |
23:54.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/20/14 |
616m |
3:48.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
05/20/14 |
8,000m |
31:20.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/20/14 |
7,000m |
27:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/18/14 |
550m |
3:34.0 |
3:14.5 |
RowErg |
Hwt |
View workout
|
05/18/14 |
12,000m |
47:39.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/15/14 |
525m |
2:58.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/15/14 |
12,000m |
49:43.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/14/14 |
519m |
3:14.0 |
3:06.8 |
RowErg |
Hwt |
View workout
|
05/14/14 |
3,536m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/14/14 |
1,464m |
6:40.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/14/14 |
271m |
1:49.5 |
3:22.0 |
RowErg |
Hwt |
View workout
|
05/14/14 |
1,466m |
6:40.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/14/14 |
1,529m |
6:40.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|