James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/14 |
7,500m |
29:50.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/14/14 |
7,520m |
29:54.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/11/14 |
528m |
2:39.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
06/11/14 |
3,500m |
14:23.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/11/14 |
3,522m |
14:28.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/11/14 |
7,517m |
30:19.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/10/14 |
613m |
3:30.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/10/14 |
3,500m |
13:50.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/10/14 |
3,048m |
12:41.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/10/14 |
5,525m |
22:15.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/10/14 |
1,016m |
4:25.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/10/14 |
500m |
1:33.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|
06/10/14 |
3,020m |
11:56.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/08/14 |
1,020m |
6:09.2 |
3:00.9 |
RowErg |
Hwt |
View workout
|
06/08/14 |
15,000m |
59:07.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/06/14 |
1,017m |
5:48.7 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/06/14 |
7,544m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/06/14 |
7,775m |
30:06.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/06/14 |
1,022m |
4:07.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/05/14 |
15,219m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|