James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/14 |
776m |
4:15.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/16/14 |
7,500m |
29:41.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/16/14 |
7,500m |
29:17.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/13/14 |
7,500m |
29:43.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/07/14 |
540m |
3:06.1 |
2:52.3 |
RowErg |
Hwt |
View workout
|
08/07/14 |
7,500m |
29:41.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/07/14 |
7,500m |
29:21.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/03/14 |
765m |
4:43.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
08/03/14 |
7,500m |
29:51.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/03/14 |
7,500m |
29:37.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/27/14 |
603m |
3:56.5 |
3:16.1 |
RowErg |
Hwt |
View workout
|
07/27/14 |
7,500m |
29:28.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/27/14 |
7,500m |
29:25.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/20/14 |
767m |
4:22.6 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/20/14 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/20/14 |
7,923m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/19/14 |
767m |
4:39.3 |
3:02.0 |
RowErg |
Hwt |
View workout
|
07/19/14 |
7,500m |
29:18.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/19/14 |
7,500m |
29:17.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/14/14 |
884m |
5:07.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|