James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/14 |
5,001m |
20:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/14/14 |
7,500m |
29:31.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/13/14 |
832m |
4:49.4 |
2:53.9 |
RowErg |
Hwt |
View workout
|
07/13/14 |
6,001m |
24:26.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/13/14 |
3,307m |
12:22.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/13/14 |
5,020m |
19:53.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/12/14 |
694m |
4:04.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/12/14 |
6,000m |
23:44.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/12/14 |
9,023m |
35:45.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/10/14 |
563m |
3:12.5 |
2:50.9 |
RowErg |
Hwt |
View workout
|
07/10/14 |
2,500m |
10:06.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/10/14 |
3,519m |
14:05.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/10/14 |
6,500m |
25:35.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/10/14 |
4m |
0:01.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
07/05/14 |
621m |
3:38.7 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/05/14 |
21,097m |
1:23:18.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/04/14 |
1,012m |
5:43.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/04/14 |
7,500m |
29:43.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/04/14 |
7,500m |
29:06.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/02/14 |
557m |
3:05.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|