James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/15 |
5,000m |
19:49.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/18/14 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/18/14 |
7,538m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/12/14 |
3,000m |
11:45.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/12/14 |
4,022m |
15:58.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/12/14 |
8,014m |
31:57.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/09/14 |
10,000m |
39:17.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/07/14 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/07/14 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/06/14 |
614m |
3:27.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/06/14 |
7,433m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/06/14 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/01/14 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/01/14 |
7,620m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/27/14 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/27/14 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/23/14 |
639m |
3:37.2 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/23/14 |
6,000m |
23:45.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/23/14 |
6,021m |
23:31.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/15/14 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|