James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/15 |
5,000m |
20:22.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/11/15 |
2,100m |
8:34.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/11/15 |
2,018m |
8:18.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/11/15 |
4,000m |
16:04.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/09/15 |
3,750m |
15:32.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/09/15 |
3,767m |
15:24.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/06/15 |
3,750m |
15:33.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/06/15 |
4,516m |
18:26.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/03/15 |
3,750m |
15:35.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/03/15 |
3,814m |
15:43.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/03/15 |
164m |
0:45.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/02/15 |
550m |
3:09.6 |
2:52.3 |
RowErg |
Hwt |
View workout
|
06/02/15 |
3,750m |
15:44.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/02/15 |
3,769m |
15:25.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/03/15 |
134m |
1:21.8 |
5:05.2 |
RowErg |
Hwt |
View workout
|
04/23/15 |
3,000m |
12:19.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/23/15 |
5,000m |
20:15.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/10/15 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/10/15 |
5,014m |
20:09.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/06/15 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|