James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/15 |
1,817m |
8:52.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/24/15 |
1,969m |
8:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/22/15 |
1,800m |
8:42.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/22/15 |
7,325m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/22/15 |
9m |
0:05.7 |
5:16.6 |
RowErg |
Hwt |
View workout
|
11/22/15 |
1,910m |
8:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/19/15 |
1,656m |
8:23.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/19/15 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/19/15 |
1,931m |
8:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/18/15 |
1,320m |
6:34.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/18/15 |
7,038m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/18/15 |
1,885m |
8:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/17/15 |
1,829m |
9:01.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/17/15 |
7,113m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/17/15 |
1,922m |
8:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/16/15 |
1,046m |
5:24.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/16/15 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/16/15 |
3,567m |
15:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/16/15 |
1,866m |
8:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|