James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/15 |
1,273m |
5:06.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/16/15 |
9,934m |
40:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/15/15 |
2,778m |
13:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/15/15 |
1,833m |
8:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/15/15 |
1,842m |
8:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/15/15 |
1,848m |
8:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/15/15 |
1,816m |
8:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/15/15 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/10/15 |
2,541m |
12:10.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/10/15 |
1,497m |
6:24.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/10/15 |
596m |
3:39.5 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/10/15 |
1,508m |
6:28.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/10/15 |
530m |
3:06.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/10/15 |
1,509m |
6:22.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/10/15 |
3,698m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/09/15 |
523m |
2:54.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/09/15 |
11,005m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/09/15 |
524m |
2:10.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/08/15 |
518m |
2:58.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/08/15 |
2,802m |
12:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|