James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/16 |
893m |
5:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/30/16 |
10,000m |
40:07.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/30/16 |
1,252m |
5:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/27/16 |
1,027m |
5:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/27/16 |
9,863m |
40:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/27/16 |
1,225m |
5:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/24/16 |
240m |
2:01.5 |
4:13.1 |
RowErg |
Hwt |
View workout
|
01/22/16 |
997m |
5:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/22/16 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/22/16 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/22/16 |
1,248m |
5:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/22/16 |
37m |
0:15.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
01/20/16 |
1,061m |
5:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/20/16 |
5,000m |
20:52.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/20/16 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/20/16 |
1,238m |
5:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/20/16 |
3,314m |
22:01.5 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/19/16 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/19/16 |
4,855m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/19/16 |
4,899m |
20:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|