James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/15 |
41m |
0:10.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/08/15 |
500m |
1:43.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/08/15 |
935m |
5:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/08/15 |
2,943m |
15:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/08/15 |
3,709m |
15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/07/15 |
520m |
2:26.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/07/15 |
11,104m |
45:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/06/15 |
2,710m |
12:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/06/15 |
18m |
0:07.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,278m |
23:12.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/06/15 |
2,449m |
10:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/04/15 |
3,304m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/04/15 |
1,545m |
6:22.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/04/15 |
525m |
2:45.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/04/15 |
1,537m |
6:28.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/04/15 |
356m |
2:06.2 |
2:57.2 |
RowErg |
Hwt |
View workout
|
12/04/15 |
1,564m |
6:22.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/04/15 |
3,710m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/03/15 |
514m |
3:08.6 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/03/15 |
12,151m |
50:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|