James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/16 |
10,000m |
41:49.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/26/16 |
531m |
3:05.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
06/26/16 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/26/16 |
5,000m |
20:26.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/19/16 |
150m |
4:58.0 |
16:33.3 |
RowErg |
Hwt |
View workout
|
06/19/16 |
106m |
0:48.3 |
3:47.8 |
RowErg |
Hwt |
View workout
|
06/14/16 |
5,000m |
20:48.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/14/16 |
5,000m |
20:14.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/13/16 |
5,000m |
20:36.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/13/16 |
5,000m |
20:32.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/24/16 |
773m |
4:22.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
05/24/16 |
2,500m |
10:03.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/24/16 |
5,000m |
20:34.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/24/16 |
2,514m |
10:08.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/24/16 |
75m |
0:21.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/21/16 |
73m |
0:43.3 |
4:56.5 |
RowErg |
Hwt |
View workout
|
05/21/16 |
111m |
1:01.1 |
4:35.2 |
RowErg |
Hwt |
View workout
|
05/17/16 |
594m |
3:26.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
05/17/16 |
10,000m |
40:10.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/16/16 |
576m |
3:33.7 |
3:05.5 |
RowErg |
Hwt |
View workout
|