Tracy Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/11 |
5,000m |
29:36.7 |
2:57.6 |
RowErg |
Lwt |
View workout
|
10/14/11 |
5,000m |
31:48.4 |
3:10.8 |
RowErg |
Lwt |
View workout
|
10/13/11 |
5,000m |
31:44.2 |
3:10.4 |
RowErg |
Lwt |
View workout
|
10/12/11 |
5,000m |
28:25.8 |
2:50.5 |
RowErg |
Lwt |
View workout
|
10/11/11 |
5,000m |
30:22.9 |
3:02.2 |
RowErg |
Lwt |
View workout
|
10/10/11 |
5,000m |
29:49.9 |
2:58.9 |
RowErg |
Lwt |
View workout
|
10/07/11 |
5,000m |
29:49.9 |
2:58.9 |
RowErg |
Lwt |
View workout
|
10/06/11 |
5,000m |
29:59.4 |
2:59.9 |
RowErg |
Lwt |
View workout
|
10/05/11 |
5,000m |
31:04.1 |
3:06.4 |
RowErg |
Lwt |
View workout
|
10/04/11 |
5,000m |
29:17.1 |
2:55.7 |
RowErg |
Lwt |
View workout
|
10/03/11 |
5,000m |
29:05.7 |
2:54.5 |
RowErg |
Lwt |
View workout
|
09/30/11 |
5,000m |
29:09.7 |
2:54.9 |
RowErg |
Lwt |
View workout
|
09/29/11 |
5,000m |
30:43.8 |
3:04.3 |
RowErg |
Lwt |
View workout
|
09/28/11 |
5,000m |
29:51.8 |
2:59.1 |
RowErg |
Lwt |
View workout
|
09/27/11 |
5,000m |
29:35.5 |
2:57.5 |
RowErg |
Lwt |
View workout
|
09/26/11 |
5,000m |
29:52.6 |
2:59.2 |
RowErg |
Lwt |
View workout
|
09/22/11 |
5,000m |
29:38.4 |
2:57.8 |
RowErg |
Lwt |
View workout
|
09/21/11 |
5,000m |
28:37.1 |
2:51.7 |
RowErg |
Lwt |
View workout
|
09/20/11 |
5,000m |
29:22.8 |
2:56.2 |
RowErg |
Lwt |
View workout
|
09/19/11 |
5,000m |
28:59.1 |
2:53.9 |
RowErg |
Lwt |
View workout
|