Tracy Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/11 |
5,000m |
30:44.3 |
3:04.4 |
RowErg |
Hwt |
View workout
|
12/03/11 |
5,000m |
30:06.1 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/02/11 |
5,000m |
31:41.2 |
3:10.1 |
RowErg |
Hwt |
View workout
|
12/01/11 |
5,000m |
31:34.2 |
3:09.4 |
RowErg |
Hwt |
View workout
|
11/30/11 |
5,000m |
30:22.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
11/29/11 |
5,000m |
32:22.5 |
3:14.2 |
RowErg |
Hwt |
View workout
|
11/28/11 |
5,000m |
31:25.5 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/25/11 |
5,000m |
30:45.5 |
3:04.5 |
RowErg |
Hwt |
View workout
|
11/24/11 |
5,000m |
31:05.5 |
3:06.5 |
RowErg |
Hwt |
View workout
|
11/23/11 |
5,000m |
29:54.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/22/11 |
5,000m |
31:03.1 |
3:06.3 |
RowErg |
Lwt |
View workout
|
11/21/11 |
5,000m |
31:29.1 |
3:08.9 |
RowErg |
Lwt |
View workout
|
11/18/11 |
5,000m |
31:15.3 |
3:07.5 |
RowErg |
Lwt |
View workout
|
11/17/11 |
5,000m |
30:20.1 |
3:02.0 |
RowErg |
Lwt |
View workout
|
11/16/11 |
5,000m |
31:01.1 |
3:06.1 |
RowErg |
Lwt |
View workout
|
11/15/11 |
5,000m |
30:34.6 |
3:03.4 |
RowErg |
Lwt |
View workout
|
11/14/11 |
5,000m |
31:34.6 |
3:09.4 |
RowErg |
Lwt |
View workout
|
11/11/11 |
5,000m |
28:34.6 |
2:51.4 |
RowErg |
Lwt |
View workout
|
11/10/11 |
5,000m |
30:44.6 |
3:04.4 |
RowErg |
Lwt |
View workout
|
11/09/11 |
5,000m |
32:04.0 |
3:12.4 |
RowErg |
Lwt |
View workout
|