Tracy Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/12 |
5,000m |
32:31.0 |
3:15.1 |
RowErg |
Lwt |
View workout
|
01/05/12 |
5,000m |
32:07.0 |
3:12.7 |
RowErg |
Lwt |
View workout
|
01/04/12 |
5,000m |
31:07.0 |
3:06.7 |
RowErg |
Lwt |
View workout
|
01/03/12 |
5,000m |
31:46.0 |
3:10.6 |
RowErg |
Lwt |
View workout
|
01/02/12 |
5,000m |
31:31.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
12/30/11 |
5,000m |
31:56.0 |
3:11.6 |
RowErg |
Lwt |
View workout
|
12/29/11 |
5,000m |
30:30.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
12/28/11 |
5,000m |
30:04.0 |
3:00.4 |
RowErg |
Lwt |
View workout
|
12/27/11 |
5,000m |
30:11.0 |
3:01.1 |
RowErg |
Lwt |
View workout
|
12/16/11 |
5,000m |
31:25.0 |
3:08.5 |
RowErg |
Lwt |
View workout
|
12/15/11 |
5,000m |
31:23.0 |
3:08.3 |
RowErg |
Lwt |
View workout
|
12/14/11 |
5,000m |
31:31.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
12/13/11 |
5,000m |
31:23.0 |
3:08.3 |
RowErg |
Lwt |
View workout
|
12/12/11 |
5,000m |
31:35.0 |
3:09.5 |
RowErg |
Lwt |
View workout
|
12/10/11 |
5,000m |
30:01.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
12/09/11 |
5,000m |
31:31.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
12/08/11 |
5,000m |
31:01.1 |
3:06.1 |
RowErg |
Lwt |
View workout
|
12/07/11 |
5,000m |
31:13.1 |
3:07.3 |
RowErg |
Lwt |
View workout
|
12/06/11 |
5,000m |
31:52.3 |
3:11.2 |
RowErg |
Lwt |
View workout
|
12/05/11 |
5,000m |
30:54.3 |
3:05.4 |
RowErg |
Lwt |
View workout
|