El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/20 |
11,853m |
27:06.0 |
2:17.1 |
BikeErg |
|
View workout
|
02/10/20 |
7,298m |
30:05.1 |
2:03.6 |
Slides |
Hwt |
View workout
|
02/10/20 |
2,144m |
10:07.5 |
2:21.6 |
SkiErg |
|
View workout
|
02/10/20 |
14,686m |
30:06.8 |
2:03.0 |
BikeErg |
|
View workout
|
02/07/20 |
15,488m |
34:06.8 |
2:12.1 |
BikeErg |
|
View workout
|
02/07/20 |
7,226m |
30:06.5 |
2:05.0 |
Slides |
Hwt |
View workout
|
02/03/20 |
3,573m |
15:06.6 |
2:06.8 |
Slides |
Hwt |
View workout
|
02/03/20 |
7,727m |
30:06.2 |
1:56.8 |
Slides |
Hwt |
View workout
|
01/31/20 |
3,209m |
10:07.2 |
3:09.2 |
BikeErg |
|
View workout
|
01/31/20 |
7,634m |
30:06.8 |
1:58.3 |
Slides |
Hwt |
View workout
|
01/30/20 |
13,488m |
32:06.7 |
2:22.8 |
BikeErg |
|
View workout
|
01/30/20 |
1,044m |
5:06.7 |
2:26.8 |
SkiErg |
|
View workout
|
01/30/20 |
7,572m |
30:40.2 |
2:01.5 |
Slides |
Hwt |
View workout
|
01/30/20 |
12,694m |
30:07.1 |
2:22.3 |
BikeErg |
|
View workout
|
01/29/20 |
1,068m |
5:07.1 |
2:23.7 |
SkiErg |
|
View workout
|
01/29/20 |
2,445m |
10:06.2 |
2:03.9 |
Slides |
Hwt |
View workout
|
01/29/20 |
2,000m |
7:12.5 |
1:48.1 |
Slides |
Hwt |
View workout
|
01/29/20 |
15,614m |
33:07.7 |
2:07.3 |
BikeErg |
|
View workout
|
01/28/20 |
7,152m |
30:05.8 |
2:06.2 |
Slides |
Hwt |
View workout
|
01/28/20 |
26,460m |
1:00:10.8 |
2:16.4 |
BikeErg |
|
View workout
|