El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/20 |
7,108m |
30:06.6 |
2:07.0 |
Slides |
Hwt |
View workout
|
01/03/20 |
12,634m |
30:40.5 |
2:25.6 |
BikeErg |
|
View workout
|
01/02/20 |
1,038m |
5:07.4 |
2:28.0 |
SkiErg |
|
View workout
|
01/02/20 |
16,238m |
36:06.4 |
2:13.4 |
BikeErg |
|
View workout
|
01/02/20 |
14,091m |
1:00:06.1 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/02/20 |
15,280m |
32:07.4 |
2:06.1 |
BikeErg |
|
View workout
|
01/01/20 |
53,711m |
2:00:08.4 |
2:14.2 |
BikeErg |
|
View workout
|
01/01/20 |
1,104m |
5:07.6 |
2:19.3 |
SkiErg |
|
View workout
|
01/01/20 |
10,189m |
45:06.5 |
2:12.8 |
Slides |
Hwt |
View workout
|
01/01/20 |
15,220m |
37:06.3 |
2:26.2 |
BikeErg |
|
View workout
|
12/29/19 |
4,196m |
11:07.0 |
2:38.9 |
BikeErg |
|
View workout
|
12/29/19 |
5,064m |
22:06.7 |
2:10.9 |
Slides |
Hwt |
View workout
|
12/29/19 |
8,243m |
18:07.6 |
2:11.9 |
BikeErg |
|
View workout
|
12/29/19 |
4,181m |
20:07.2 |
2:24.3 |
SkiErg |
|
View workout
|
12/28/19 |
8,428m |
20:36.2 |
2:26.6 |
BikeErg |
|
View workout
|
12/28/19 |
1,053m |
5:07.2 |
2:25.8 |
SkiErg |
|
View workout
|
12/28/19 |
11,177m |
30:06.8 |
2:41.6 |
BikeErg |
|
View workout
|
12/28/19 |
14,147m |
1:02:08.5 |
2:11.7 |
Slides |
Hwt |
View workout
|
12/28/19 |
27,825m |
1:00:17.0 |
2:09.9 |
BikeErg |
|
View workout
|
12/27/19 |
17,165m |
35:08.8 |
2:02.8 |
BikeErg |
|
View workout
|