El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
30,372m |
1:16:07.0 |
2:30.3 |
BikeErg |
|
View workout
|
12/08/19 |
5,042m |
22:07.9 |
2:11.6 |
Slides |
Hwt |
View workout
|
12/08/19 |
8,061m |
18:09.5 |
2:15.1 |
BikeErg |
|
View workout
|
12/08/19 |
4,174m |
20:07.6 |
2:24.6 |
SkiErg |
|
View workout
|
12/07/19 |
16,033m |
45:07.1 |
2:48.8 |
BikeErg |
|
View workout
|
12/05/19 |
1,046m |
5:07.2 |
2:26.8 |
SkiErg |
|
View workout
|
12/05/19 |
7,055m |
30:07.9 |
2:08.1 |
Slides |
Hwt |
View workout
|
12/03/19 |
1,057m |
5:25.1 |
2:33.7 |
SkiErg |
|
View workout
|
12/03/19 |
14,125m |
32:07.0 |
2:16.4 |
BikeErg |
|
View workout
|
12/03/19 |
7,165m |
31:07.8 |
2:10.3 |
Slides |
Hwt |
View workout
|
12/02/19 |
12,074m |
30:10.7 |
2:29.9 |
BikeErg |
|
View workout
|
12/02/19 |
5,135m |
22:06.1 |
2:09.1 |
Slides |
Hwt |
View workout
|
12/02/19 |
8,048m |
18:06.8 |
2:15.0 |
BikeErg |
|
View workout
|
12/02/19 |
4,130m |
20:06.7 |
2:26.0 |
SkiErg |
|
View workout
|
11/22/19 |
10,304m |
31:11.2 |
3:01.5 |
BikeErg |
|
View workout
|
11/21/19 |
7,071m |
31:06.4 |
2:11.9 |
Slides |
Hwt |
View workout
|
11/21/19 |
10,041m |
30:06.6 |
2:59.9 |
BikeErg |
|
View workout
|
11/20/19 |
8,587m |
22:07.4 |
2:34.5 |
BikeErg |
|
View workout
|
11/20/19 |
5,161m |
22:07.1 |
2:08.5 |
Slides |
Hwt |
View workout
|
11/20/19 |
4,185m |
20:07.3 |
2:24.2 |
SkiErg |
|
View workout
|