El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/19 |
5,162m |
22:07.7 |
2:08.6 |
Slides |
Hwt |
View workout
|
12/26/19 |
8,190m |
18:12.5 |
2:13.3 |
BikeErg |
|
View workout
|
12/26/19 |
4,309m |
20:13.5 |
2:20.8 |
SkiErg |
|
View workout
|
12/21/19 |
8,102m |
35:05.3 |
2:09.9 |
Slides |
Hwt |
View workout
|
12/21/19 |
28,562m |
1:02:06.1 |
2:10.4 |
BikeErg |
|
View workout
|
12/19/19 |
20,952m |
1:00:07.5 |
2:52.1 |
BikeErg |
|
View workout
|
12/18/19 |
1,094m |
5:07.7 |
2:20.6 |
SkiErg |
|
View workout
|
12/18/19 |
16,285m |
36:06.6 |
2:13.0 |
BikeErg |
|
View workout
|
12/18/19 |
7,073m |
30:07.5 |
2:07.7 |
Slides |
Hwt |
View workout
|
12/17/19 |
5,193m |
22:07.7 |
2:07.8 |
Slides |
Hwt |
View workout
|
12/17/19 |
8,366m |
18:07.2 |
2:09.9 |
BikeErg |
|
View workout
|
12/17/19 |
4,194m |
20:06.6 |
2:23.8 |
SkiErg |
|
View workout
|
12/16/19 |
30,069m |
1:30:07.7 |
2:59.8 |
BikeErg |
|
View workout
|
12/15/19 |
2,249m |
10:07.4 |
2:15.0 |
Slides |
Hwt |
View workout
|
12/15/19 |
1,044m |
5:06.9 |
2:26.9 |
SkiErg |
|
View workout
|
12/15/19 |
17,186m |
40:07.5 |
2:20.0 |
BikeErg |
|
View workout
|
12/15/19 |
7,176m |
31:06.7 |
2:10.0 |
Slides |
Hwt |
View workout
|
12/14/19 |
5,106m |
15:07.0 |
2:57.6 |
BikeErg |
|
View workout
|
12/14/19 |
5,161m |
22:08.2 |
2:08.6 |
Slides |
Hwt |
View workout
|
12/14/19 |
4,227m |
20:07.0 |
2:22.7 |
SkiErg |
|
View workout
|