El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/20 |
7,220m |
32:07.1 |
2:13.4 |
Slides |
Hwt |
View workout
|
01/20/20 |
19,331m |
45:06.9 |
2:20.0 |
BikeErg |
|
View workout
|
01/17/20 |
54,645m |
2:00:07.3 |
2:11.8 |
BikeErg |
|
View workout
|
01/16/20 |
9,032m |
20:07.4 |
2:13.6 |
BikeErg |
|
View workout
|
01/16/20 |
8,324m |
35:05.9 |
2:06.4 |
Slides |
Hwt |
View workout
|
01/16/20 |
34,292m |
1:20:07.3 |
2:20.1 |
BikeErg |
|
View workout
|
01/15/20 |
8,160m |
37:06.1 |
2:16.4 |
Slides |
Hwt |
View workout
|
01/15/20 |
17,762m |
44:07.4 |
2:29.0 |
BikeErg |
|
View workout
|
01/15/20 |
21,090m |
1:00:10.8 |
2:51.2 |
BikeErg |
|
View workout
|
01/14/20 |
50,667m |
2:00:09.3 |
2:22.2 |
BikeErg |
|
View workout
|
01/12/20 |
9,643m |
30:06.8 |
3:07.3 |
BikeErg |
|
View workout
|
01/07/20 |
7,287m |
30:06.6 |
2:03.9 |
Slides |
Hwt |
View workout
|
01/06/20 |
7,254m |
30:05.6 |
2:04.4 |
Slides |
Hwt |
View workout
|
01/05/20 |
1,102m |
5:07.6 |
2:19.5 |
SkiErg |
|
View workout
|
01/05/20 |
10,761m |
45:07.1 |
2:05.7 |
Slides |
Hwt |
View workout
|
01/05/20 |
19,112m |
40:07.1 |
2:05.9 |
BikeErg |
|
View workout
|
01/05/20 |
17,961m |
45:07.6 |
2:30.7 |
BikeErg |
|
View workout
|
01/04/20 |
5,242m |
22:08.4 |
2:06.7 |
Slides |
Hwt |
View workout
|
01/04/20 |
8,486m |
18:07.2 |
2:08.1 |
BikeErg |
|
View workout
|
01/04/20 |
4,272m |
20:07.4 |
2:21.3 |
SkiErg |
|
View workout
|