El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/20 |
6,557m |
15:06.5 |
2:18.2 |
BikeErg |
|
View workout
|
01/28/20 |
2,391m |
10:06.6 |
2:06.8 |
Slides |
Hwt |
View workout
|
01/28/20 |
5,252m |
25:07.5 |
2:23.5 |
SkiErg |
|
View workout
|
01/27/20 |
13,928m |
31:07.3 |
2:14.0 |
BikeErg |
|
View workout
|
01/27/20 |
14,064m |
1:00:06.5 |
2:08.2 |
Slides |
Hwt |
View workout
|
01/27/20 |
1,071m |
5:06.7 |
2:23.1 |
SkiErg |
|
View workout
|
01/27/20 |
14,845m |
32:07.9 |
2:09.8 |
BikeErg |
|
View workout
|
01/24/20 |
30,387m |
1:12:09.5 |
2:22.4 |
BikeErg |
|
View workout
|
01/23/20 |
8,431m |
20:06.8 |
2:23.1 |
BikeErg |
|
View workout
|
01/23/20 |
7,207m |
30:09.2 |
2:05.5 |
Slides |
Hwt |
View workout
|
01/23/20 |
1,050m |
5:06.7 |
2:26.0 |
SkiErg |
|
View workout
|
01/23/20 |
17,919m |
40:07.2 |
2:14.3 |
BikeErg |
|
View workout
|
01/22/20 |
7,304m |
30:07.3 |
2:03.7 |
Slides |
Hwt |
View workout
|
01/22/20 |
1,086m |
5:07.4 |
2:21.5 |
SkiErg |
|
View workout
|
01/22/20 |
29,091m |
1:00:07.1 |
2:03.9 |
BikeErg |
|
View workout
|
01/22/20 |
9,637m |
20:07.0 |
2:05.2 |
BikeErg |
|
View workout
|
01/21/20 |
7,168m |
30:07.8 |
2:06.1 |
Slides |
Hwt |
View workout
|
01/21/20 |
1,075m |
5:08.2 |
2:23.3 |
SkiErg |
|
View workout
|
01/21/20 |
13,105m |
30:07.1 |
2:17.8 |
BikeErg |
|
View workout
|
01/20/20 |
5,788m |
13:06.7 |
2:15.9 |
BikeErg |
|
View workout
|