El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/19 |
4,088m |
21:07.8 |
2:35.0 |
SkiErg |
|
View workout
|
10/14/19 |
14,060m |
33:08.3 |
2:21.4 |
BikeErg |
|
View workout
|
10/14/19 |
7,052m |
30:05.2 |
2:07.9 |
Slides |
Hwt |
View workout
|
10/03/19 |
5,135m |
23:06.8 |
2:15.0 |
Slides |
Hwt |
View workout
|
10/03/19 |
3,128m |
15:14.9 |
2:26.2 |
SkiErg |
|
View workout
|
10/02/19 |
100m |
0:20.0 |
1:40.0 |
SkiErg |
|
View workout
|
10/02/19 |
100m |
0:19.7 |
1:38.5 |
SkiErg |
|
View workout
|
10/02/19 |
100m |
0:19.9 |
1:39.5 |
SkiErg |
|
View workout
|
10/02/19 |
2,021m |
10:12.0 |
2:31.4 |
SkiErg |
|
View workout
|
10/02/19 |
7,507m |
32:05.2 |
2:08.2 |
Slides |
Hwt |
View workout
|
09/24/19 |
8,387m |
37:05.8 |
2:12.6 |
Slides |
Hwt |
View workout
|
09/05/19 |
1,091m |
5:07.5 |
2:20.9 |
SkiErg |
|
View workout
|
09/05/19 |
7,352m |
32:06.9 |
2:11.0 |
Slides |
Hwt |
View workout
|
09/02/19 |
1,108m |
5:05.7 |
2:17.9 |
SkiErg |
|
View workout
|
09/02/19 |
7,142m |
31:04.8 |
2:10.5 |
Slides |
Hwt |
View workout
|
09/01/19 |
1,101m |
5:06.2 |
2:19.0 |
SkiErg |
|
View workout
|
09/01/19 |
7,166m |
31:05.5 |
2:10.1 |
Slides |
Hwt |
View workout
|
08/28/19 |
1,093m |
5:06.7 |
2:20.3 |
SkiErg |
|
View workout
|
08/28/19 |
7,130m |
31:07.3 |
2:10.9 |
Slides |
Hwt |
View workout
|
08/20/19 |
1,081m |
5:07.1 |
2:22.0 |
SkiErg |
|
View workout
|