El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/19 |
5,031m |
22:07.1 |
2:11.8 |
Slides |
Hwt |
View workout
|
11/14/19 |
8,076m |
18:07.2 |
2:14.6 |
BikeErg |
|
View workout
|
11/14/19 |
4,112m |
20:07.3 |
2:26.8 |
SkiErg |
|
View workout
|
11/12/19 |
5,562m |
15:06.7 |
2:43.0 |
BikeErg |
|
View workout
|
11/12/19 |
5,245m |
22:08.1 |
2:06.6 |
Slides |
Hwt |
View workout
|
11/12/19 |
8,317m |
18:06.7 |
2:10.6 |
BikeErg |
|
View workout
|
11/12/19 |
4,158m |
20:06.6 |
2:25.0 |
SkiErg |
|
View workout
|
11/08/19 |
7,571m |
17:07.6 |
2:15.7 |
BikeErg |
|
View workout
|
11/08/19 |
5,208m |
23:07.9 |
2:13.2 |
Slides |
Hwt |
View workout
|
11/08/19 |
4,067m |
20:07.8 |
2:28.4 |
SkiErg |
|
View workout
|
11/03/19 |
7,849m |
35:08.1 |
2:14.2 |
Slides |
Hwt |
View workout
|
10/25/19 |
18,585m |
43:06.5 |
2:19.1 |
BikeErg |
|
View workout
|
10/25/19 |
4,027m |
20:07.5 |
2:29.9 |
SkiErg |
|
View workout
|
10/22/19 |
8,128m |
35:05.5 |
2:09.5 |
Slides |
Hwt |
View workout
|
10/20/19 |
10,505m |
25:06.8 |
2:23.4 |
BikeErg |
|
View workout
|
10/20/19 |
4,071m |
20:06.7 |
2:28.2 |
SkiErg |
|
View workout
|
10/18/19 |
7,138m |
31:06.1 |
2:10.7 |
Slides |
Hwt |
View workout
|
10/16/19 |
17,036m |
40:17.7 |
2:21.9 |
BikeErg |
|
View workout
|
10/16/19 |
100m |
0:20.8 |
1:44.0 |
SkiErg |
|
View workout
|
10/16/19 |
100m |
0:20.0 |
1:40.0 |
SkiErg |
|
View workout
|