El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/19 |
5,031m |
21:06.0 |
2:05.8 |
Slides |
Hwt |
View workout
|
05/03/19 |
7,348m |
30:05.9 |
2:02.8 |
Slides |
Hwt |
View workout
|
05/02/19 |
13,535m |
30:08.5 |
2:13.6 |
BikeErg |
|
View workout
|
05/02/19 |
2,300m |
10:08.3 |
2:12.2 |
Slides |
Hwt |
View workout
|
05/02/19 |
2,135m |
10:06.8 |
2:22.1 |
SkiErg |
|
View workout
|
05/02/19 |
7,140m |
30:06.2 |
2:06.4 |
Slides |
Hwt |
View workout
|
05/01/19 |
21,044m |
46:06.9 |
2:11.4 |
BikeErg |
|
View workout
|
05/01/19 |
2,127m |
10:07.2 |
2:22.7 |
SkiErg |
|
View workout
|
05/01/19 |
10,040m |
44:07.9 |
2:11.8 |
Slides |
Hwt |
View workout
|
04/28/19 |
18,222m |
41:07.0 |
2:15.3 |
BikeErg |
|
View workout
|
04/28/19 |
6,280m |
30:06.9 |
2:23.8 |
SkiErg |
|
View workout
|
04/28/19 |
9,360m |
39:04.4 |
2:05.2 |
Slides |
Hwt |
View workout
|
04/24/19 |
10,864m |
23:07.3 |
2:07.6 |
BikeErg |
|
View workout
|
04/22/19 |
15,079m |
32:21.5 |
2:08.7 |
BikeErg |
|
View workout
|
04/22/19 |
6,277m |
30:07.4 |
2:23.9 |
SkiErg |
|
View workout
|
04/22/19 |
7,230m |
30:06.9 |
2:04.9 |
Slides |
Hwt |
View workout
|
04/22/19 |
342m |
1:30.0 |
2:11.5 |
Slides |
Hwt |
View workout
|
04/20/19 |
17,453m |
39:06.3 |
2:14.4 |
BikeErg |
|
View workout
|
04/20/19 |
6,227m |
30:07.3 |
2:25.1 |
SkiErg |
|
View workout
|
04/20/19 |
7,288m |
30:06.8 |
2:03.9 |
Slides |
Hwt |
View workout
|