El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/19 |
7,285m |
30:08.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
08/18/19 |
1,060m |
5:08.1 |
2:25.3 |
SkiErg |
|
View workout
|
08/18/19 |
7,174m |
30:08.3 |
2:06.0 |
Slides |
Hwt |
View workout
|
08/14/19 |
7,131m |
31:04.9 |
2:10.7 |
Slides |
Hwt |
View workout
|
08/13/19 |
16,037m |
35:06.3 |
2:11.3 |
BikeErg |
|
View workout
|
08/13/19 |
2,025m |
10:09.5 |
2:30.4 |
SkiErg |
|
View workout
|
08/12/19 |
8,075m |
35:06.5 |
2:10.4 |
Slides |
Hwt |
View workout
|
08/11/19 |
7,097m |
30:06.0 |
2:07.2 |
Slides |
Hwt |
View workout
|
08/08/19 |
8,166m |
35:06.9 |
2:09.0 |
Slides |
Hwt |
View workout
|
05/29/19 |
11,149m |
25:06.5 |
2:15.1 |
BikeErg |
|
View workout
|
05/29/19 |
5,063m |
21:10.1 |
2:05.4 |
Slides |
Hwt |
View workout
|
05/29/19 |
1,102m |
5:07.6 |
2:19.5 |
SkiErg |
|
View workout
|
05/29/19 |
7,143m |
30:05.6 |
2:06.3 |
Slides |
Hwt |
View workout
|
05/26/19 |
8,216m |
35:06.2 |
2:08.1 |
Slides |
Hwt |
View workout
|
05/24/19 |
4,629m |
20:06.4 |
2:10.3 |
Slides |
Hwt |
View workout
|
05/24/19 |
1,626m |
6:59.7 |
2:09.0 |
Slides |
Hwt |
View workout
|
05/14/19 |
10,931m |
24:07.1 |
2:12.3 |
BikeErg |
|
View workout
|
05/14/19 |
1,105m |
5:06.8 |
2:18.8 |
SkiErg |
|
View workout
|
05/14/19 |
5,040m |
21:07.4 |
2:05.7 |
Slides |
Hwt |
View workout
|
05/14/19 |
2,138m |
10:06.7 |
2:21.8 |
SkiErg |
|
View workout
|