El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/19 |
8,222m |
34:07.0 |
2:04.4 |
Slides |
Hwt |
View workout
|
04/17/19 |
21,780m |
47:06.3 |
2:09.7 |
BikeErg |
|
View workout
|
04/17/19 |
2,096m |
10:06.3 |
2:24.6 |
SkiErg |
|
View workout
|
04/17/19 |
9,354m |
40:07.5 |
2:08.6 |
Slides |
Hwt |
View workout
|
04/15/19 |
11,885m |
26:35.5 |
2:14.2 |
BikeErg |
|
View workout
|
04/15/19 |
4,085m |
20:07.0 |
2:27.7 |
SkiErg |
|
View workout
|
04/15/19 |
10,026m |
42:23.9 |
2:06.8 |
Slides |
Hwt |
View workout
|
04/12/19 |
5,389m |
12:06.0 |
2:14.7 |
BikeErg |
|
View workout
|
04/12/19 |
2,000m |
9:04.4 |
2:16.1 |
SkiErg |
|
View workout
|
04/12/19 |
7,043m |
30:05.5 |
2:08.1 |
Slides |
Hwt |
View workout
|
04/08/19 |
11,446m |
25:06.7 |
2:11.6 |
BikeErg |
|
View workout
|
04/08/19 |
7,098m |
30:06.5 |
2:07.2 |
Slides |
Hwt |
View workout
|
04/07/19 |
15,152m |
33:33.9 |
2:12.9 |
BikeErg |
|
View workout
|
04/07/19 |
2,000m |
9:20.2 |
2:20.0 |
SkiErg |
|
View workout
|
04/07/19 |
14,046m |
1:00:06.8 |
2:08.3 |
Slides |
Hwt |
View workout
|
04/03/19 |
12,551m |
28:06.7 |
2:14.3 |
BikeErg |
|
View workout
|
04/03/19 |
4,287m |
20:08.4 |
2:20.9 |
Slides |
Hwt |
View workout
|
04/03/19 |
1,114m |
5:07.0 |
2:17.7 |
SkiErg |
|
View workout
|
04/03/19 |
7,070m |
30:07.9 |
2:07.8 |
Slides |
Hwt |
View workout
|
03/31/19 |
28,177m |
1:02:06.5 |
2:12.2 |
BikeErg |
|
View workout
|