El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/19 |
1,521m |
7:10.2 |
2:21.4 |
SkiErg |
|
View workout
|
03/31/19 |
14,036m |
1:00:08.2 |
2:08.5 |
Slides |
Hwt |
View workout
|
03/30/19 |
5,064m |
23:06.6 |
2:16.9 |
Slides |
Hwt |
View workout
|
03/30/19 |
1,138m |
5:12.8 |
2:17.4 |
SkiErg |
|
View workout
|
03/30/19 |
14,841m |
31:05.6 |
2:05.7 |
BikeErg |
|
View workout
|
03/25/19 |
10,455m |
46:07.7 |
2:12.3 |
Slides |
Hwt |
View workout
|
03/25/19 |
2,125m |
10:06.6 |
2:22.7 |
SkiErg |
|
View workout
|
03/25/19 |
19,684m |
44:07.0 |
2:14.4 |
BikeErg |
|
View workout
|
03/24/19 |
14,098m |
1:03:05.7 |
2:14.2 |
Slides |
Hwt |
View workout
|
03/24/19 |
14,433m |
31:09.1 |
2:09.5 |
BikeErg |
|
View workout
|
03/23/19 |
8,042m |
36:08.2 |
2:14.8 |
Slides |
Hwt |
View workout
|
03/23/19 |
13,232m |
30:06.0 |
2:16.4 |
BikeErg |
|
View workout
|
03/23/19 |
5,000m |
18:29.2 |
1:50.9 |
Slides |
Hwt |
View workout
|
03/23/19 |
15,075m |
31:10.3 |
2:04.0 |
BikeErg |
|
View workout
|
03/21/19 |
3,444m |
10:17.1 |
2:59.1 |
BikeErg |
|
View workout
|
03/21/19 |
2,000m |
9:24.6 |
2:21.1 |
SkiErg |
|
View workout
|
03/21/19 |
7,294m |
30:08.1 |
2:03.9 |
Slides |
Hwt |
View workout
|
03/21/19 |
14,725m |
32:06.8 |
2:10.8 |
BikeErg |
|
View workout
|
03/20/19 |
3,619m |
10:11.5 |
2:48.9 |
BikeErg |
|
View workout
|
03/20/19 |
14,200m |
1:03:06.2 |
2:13.3 |
Slides |
Hwt |
View workout
|