El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/19 |
1,112m |
5:08.1 |
2:18.5 |
SkiErg |
|
View workout
|
03/11/19 |
7,056m |
30:07.7 |
2:08.0 |
Slides |
Hwt |
View workout
|
03/11/19 |
15,974m |
33:13.4 |
2:04.7 |
BikeErg |
|
View workout
|
03/11/19 |
1,154m |
5:10.2 |
2:14.4 |
SkiErg |
|
View workout
|
03/11/19 |
7,028m |
30:06.0 |
2:08.4 |
Slides |
Hwt |
View workout
|
03/11/19 |
6,130m |
12:07.1 |
1:58.6 |
BikeErg |
|
View workout
|
03/07/19 |
6,793m |
30:06.0 |
2:12.9 |
Slides |
Hwt |
View workout
|
03/07/19 |
13,857m |
31:06.8 |
2:14.7 |
BikeErg |
|
View workout
|
03/07/19 |
1,068m |
5:06.6 |
2:23.5 |
SkiErg |
|
View workout
|
03/07/19 |
5,000m |
19:02.5 |
1:54.2 |
Slides |
Hwt |
View workout
|
03/07/19 |
15,501m |
32:07.2 |
2:04.3 |
BikeErg |
|
View workout
|
03/06/19 |
6,825m |
30:08.2 |
2:12.4 |
Slides |
Hwt |
View workout
|
03/06/19 |
11,379m |
25:05.7 |
2:12.3 |
BikeErg |
|
View workout
|
03/06/19 |
1,115m |
5:07.2 |
2:17.7 |
SkiErg |
|
View workout
|
03/06/19 |
4,779m |
20:07.3 |
2:06.3 |
Slides |
Hwt |
View workout
|
03/06/19 |
5,497m |
11:07.1 |
2:01.3 |
BikeErg |
|
View workout
|
03/04/19 |
6,757m |
30:07.0 |
2:13.7 |
Slides |
Hwt |
View workout
|
03/04/19 |
13,428m |
30:06.9 |
2:14.5 |
BikeErg |
|
View workout
|
03/04/19 |
2,000m |
9:28.4 |
2:22.1 |
SkiErg |
|
View workout
|
03/04/19 |
7,214m |
30:08.2 |
2:05.3 |
Slides |
Hwt |
View workout
|