El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
13,871m |
30:35.4 |
2:12.3 |
BikeErg |
|
View workout
|
03/18/19 |
7,046m |
31:06.4 |
2:12.4 |
Slides |
Hwt |
View workout
|
03/18/19 |
2,000m |
9:17.6 |
2:19.4 |
SkiErg |
|
View workout
|
03/18/19 |
15,782m |
34:12.6 |
2:10.0 |
BikeErg |
|
View workout
|
03/17/19 |
7,055m |
31:07.2 |
2:12.3 |
Slides |
Hwt |
View workout
|
03/17/19 |
14,157m |
32:06.7 |
2:16.0 |
BikeErg |
|
View workout
|
03/17/19 |
2,000m |
9:25.7 |
2:21.4 |
SkiErg |
|
View workout
|
03/17/19 |
7,121m |
31:05.9 |
2:11.0 |
Slides |
Hwt |
View workout
|
03/17/19 |
2,000m |
9:30.6 |
2:22.6 |
SkiErg |
|
View workout
|
03/17/19 |
16,770m |
36:16.8 |
2:09.8 |
BikeErg |
|
View workout
|
03/15/19 |
7,078m |
31:06.5 |
2:11.8 |
Slides |
Hwt |
View workout
|
03/14/19 |
3,654m |
10:06.8 |
2:46.0 |
BikeErg |
|
View workout
|
03/14/19 |
7,035m |
30:06.9 |
2:08.4 |
Slides |
Hwt |
View workout
|
03/14/19 |
17,128m |
37:16.1 |
2:10.5 |
BikeErg |
|
View workout
|
03/13/19 |
7,032m |
31:07.9 |
2:12.8 |
Slides |
Hwt |
View workout
|
03/13/19 |
371m |
1:44.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
03/12/19 |
1,126m |
5:11.1 |
2:18.1 |
SkiErg |
|
View workout
|
03/12/19 |
7,031m |
31:07.2 |
2:12.7 |
Slides |
Hwt |
View workout
|
03/11/19 |
6,870m |
30:07.2 |
2:11.5 |
Slides |
Hwt |
View workout
|
03/11/19 |
15,115m |
33:06.7 |
2:11.4 |
BikeErg |
|
View workout
|