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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
12/01/11 2,000m 7:44.3 1:56.0

65%

 View workout
11/28/11 5,000m 18:21.6 1:50.1

progressione

 View workout
11/23/11 2,000m 6:59.3 1:44.8

304 watt

 View workout
11/23/11 2,000m 7:18.7 1:49.6

265 watt

 View workout
11/23/11 2,000m 6:57.4 1:44.3

308 watt

 View workout
11/23/11 2,000m 7:27.9 1:51.9

249 watt

 View workout
11/23/11 2,000m 7:01.5 1:45.3

299 watt

 View workout
11/23/11 2,000m 7:31.4 1:52.8

244 watt

 View workout
11/17/11 5,429m 20:00.0 1:50.5

259 watt

 View workout
11/17/11 5,172m 20:00.0 1:56.0

224 watt

 View workout
11/15/11 2,000m 7:43.5 1:55.8 View workout
11/15/11 2,000m 7:12.0 1:48.0 View workout
11/15/11 2,000m 7:43.1 1:55.7 View workout
11/15/11 2,000m 7:12.7 1:48.1 View workout
11/15/11 2,000m 7:44.0 1:56.0 View workout
11/14/11 10,000m 37:37.9 1:52.8 View workout
11/11/11 6,000m 23:48.4 1:59.0

80%

 View workout
11/11/11 6,000m 26:11.8 2:10.9

60%

 View workout
11/08/11 15,507m 1:00:00.0 1:56.0 View workout
11/07/11 7,957m 30:00.0 1:53.1 View workout