Concept2 Logbook | Log for Federico Perinati

Federico Perinati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/12	2,000m	7:00.0	1:45.0	RowErg	Hwt	75w-80w-85w-90w	View workout
02/02/12	2,000m	7:36.3	1:54.0	RowErg	Hwt	65w	View workout
02/02/12	2,000m	7:03.0	1:45.7	RowErg	Hwt	75w-80w-85w-90w	View workout
02/02/12	2,000m	7:37.5	1:54.3	RowErg	Hwt	65w	View workout
01/27/12	10,000m	36:55.6	1:50.7	RowErg	Hwt	22c 257w	View workout
01/24/12	2,000m	7:00.3	1:45.0	RowErg	Hwt	75w-80w-85w-90w	View workout
01/24/12	2,000m	7:40.1	1:55.0	RowErg	Hwt	65w	View workout
01/24/12	2,000m	7:06.1	1:46.5	RowErg	Hwt	75w-80w-85w-90w	View workout
01/24/12	2,000m	7:42.1	1:55.5	RowErg	Hwt	65w	View workout
01/24/12	2,000m	7:06.6	1:46.6	RowErg	Hwt	75w-80w-85w-90w	View workout
01/24/12	2,000m	7:43.1	1:55.7	RowErg	Hwt	65w	View workout
01/18/12	2,000m	7:05.4	1:46.3	RowErg	Hwt	75w-80w-85w-90w	View workout
01/18/12	2,000m	7:41.9	1:55.4	RowErg	Hwt	65w	View workout
01/18/12	2,000m	7:06.9	1:46.7	RowErg	Hwt	75w-80w-85w-90w	View workout
01/18/12	2,000m	7:41.2	1:55.3	RowErg	Hwt	65w	View workout
01/18/12	2,000m	7:07.5	1:46.8	RowErg	Hwt	75w-80w-85w-90w	View workout
01/18/12	2,000m	7:42.2	1:55.5	RowErg	Hwt	65w	View workout
01/16/12	2,592m	10:00.0	1:55.7	RowErg	Hwt		View workout
01/16/12	2,000m	6:41.2	1:40.3	RowErg	Hwt	Gara	View workout
01/13/12	6,437m	25:00.0	1:56.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts