Federico Perinati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
11,171m |
45:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/20/24 |
9,638m |
41:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,092m |
10:05.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
8,075m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
11,014m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,371m |
15:06.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/15/24 |
1,216m |
4:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|
10/15/24 |
6,000m |
23:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
11,974m |
48:45.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
16,190m |
1:06:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
11,096m |
45:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
4,821m |
20:05.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/08/24 |
250m |
0:47.7 |
1:35.4 |
RowErg |
Lwt |
View workout
|
10/08/24 |
1,128m |
5:04.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/08/24 |
250m |
0:43.0 |
1:26.0 |
RowErg |
Lwt |
View workout
|
10/08/24 |
1,096m |
5:04.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/08/24 |
250m |
0:43.5 |
1:27.0 |
RowErg |
Lwt |
View workout
|
10/08/24 |
1,134m |
5:03.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/08/24 |
250m |
0:48.2 |
1:36.4 |
RowErg |
Lwt |
View workout
|
10/08/24 |
2,500m |
10:44.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|