Federico Perinati

Log

Date Distance Time Pace Comments Action
10/21/24 11,171m 45:00.0 2:00.8

Rowed on EXR: EXR | MO 45' in Henley - MO 45'

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10/20/24 9,638m 41:00.0 2:07.6

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

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10/19/24 2,092m 10:05.5 2:24.7

Rowed on EXR: EXR | Just Row on Bled

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10/19/24 8,075m 30:00.0 1:51.4

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

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10/18/24 11,014m 45:00.0 2:02.5

Rowed on EXR: EXR | MI 3x5' in Boston - MI 3x5'

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10/15/24 3,371m 15:06.7 2:14.4 View workout
10/15/24 1,216m 4:00.0 1:38.6 View workout
10/15/24 6,000m 23:58.4 1:59.8

Rowed on EXR: EXR | 6 kilometer in Boston - 6 kilometer

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10/14/24 11,974m 48:45.4 2:02.1

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

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10/11/24 16,190m 1:06:00.0 2:02.2

Rowed on EXR: EXR | FR 2x30' on Bled - FR 2x30'

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10/09/24 11,096m 45:00.0 2:01.6

Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'

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10/08/24 4,821m 20:05.8 2:05.0 View workout
10/08/24 250m 0:47.7 1:35.4 View workout
10/08/24 1,128m 5:04.1 2:14.7 View workout
10/08/24 250m 0:43.0 1:26.0 View workout
10/08/24 1,096m 5:04.4 2:18.8 View workout
10/08/24 250m 0:43.5 1:27.0 View workout
10/08/24 1,134m 5:03.1 2:13.6 View workout
10/08/24 250m 0:48.2 1:36.4 View workout
10/08/24 2,500m 10:44.9 2:08.9 View workout