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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
06/29/24 6,208m 35:21.0 2:50.8 View workout
06/29/24 5,452m 36:44.0 3:22.1

4x

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06/28/24 5,109m 32:23.0 3:10.1 View workout
06/25/24 2,211m 10:13.9 2:18.8 View workout
06/25/24 500m 1:29.0 1:29.0 View workout
06/25/24 1,000m 3:25.9 1:42.9 View workout
06/25/24 4,241m 16:50.8 1:59.1

Rowed on EXR: EXR | Just Row on Bled

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06/24/24 3,835m 15:12.1 1:58.9

Rowed on EXR: EXR | Just Row on Bled

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06/23/24 15,413m 1:00:00.0 1:56.7

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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06/22/24 11,645m 1:04:17.0 2:45.6

1x

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06/21/24 1,334m 6:02.0 2:15.6

Rowed on EXR: EXR | Just Row on Bled

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06/21/24 1,000m 3:19.1 1:39.5

Rowed on EXR: EXR | 1000m Race

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06/21/24 3,652m 15:07.7 2:04.2

Rowed on EXR: EXR | Just Row on Lake EXR

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06/19/24 9,029m 37:43.7 2:05.3

Rowed on EXR: EXR | Just Row in Boston

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06/13/24 8,656m 35:36.9 2:03.4

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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06/12/24 2,347m 10:00.0 2:07.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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06/11/24 2,360m 10:05.1 2:08.1 View workout
06/11/24 220m 1:19.9 3:01.5 View workout
06/11/24 352m 1:00.0 1:25.2 View workout
06/11/24 500m 1:45.8 1:45.8

Rowed on EXR: EXR | 500m Race

 View workout