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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
10/07/24 1,085m 5:03.8 2:20.0 View workout
10/07/24 250m 0:44.1 1:28.2 View workout
10/07/24 11,140m 45:00.0 2:01.1

Rowed on EXR: EXR | MO 45' on EXR World - MO 45'

 View workout
10/02/24 10,864m 45:00.0 2:04.2

Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'

 View workout
10/01/24 10,748m 45:00.0 2:05.6

Rowed on EXR: EXR | DI HIIT 30"/30" on EXR World - DI HIIT 30"/30"

 View workout
09/30/24 11,166m 45:08.0 2:01.2

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

 View workout
09/29/24 11,590m 1:06:35.0 2:52.3

1x
1500mt + 2000mt

 View workout
09/28/24 14,668m 1:00:00.0 2:02.7

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

 View workout
09/25/24 8,080m 30:00.0 1:51.3

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

 View workout
09/24/24 10,718m 45:00.0 2:05.9

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

 View workout
09/23/24 11,121m 45:05.5 2:01.6

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

 View workout
09/21/24 12,546m 1:12:08.0 2:52.4

1 x
4x500mt

 View workout
09/19/24 10,720m 45:00.0 2:05.9

Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'

 View workout
09/17/24 10,682m 45:00.0 2:06.3

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

 View workout
09/16/24 11,090m 45:00.0 2:01.7

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

 View workout
09/14/24 14,028m 1:00:17.3 2:08.9

Rowed on EXR: EXR | Just Row in Boston

 View workout
09/11/24 10,648m 45:00.0 2:06.7

Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'

 View workout
09/10/24 10,310m 45:00.0 2:10.9

Rowed on EXR: EXR | DI HIIT 30"/30" on Bled - DI HIIT 30"/30"

 View workout
09/09/24 11,146m 45:00.0 2:01.1

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

 View workout
09/08/24 9,384m 41:00.0 2:11.0

Rowed on EXR: EXR | SO HIIT 20"/40" in Henley - SO HIIT 20"/40"

 View workout