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Federico Perinati

Log

Date Distance Time Pace Comments Action
09/04/24 15,768m 1:06:00.0 2:05.5

Rowed on EXR: EXR | 2x30' in Boston - 2x30'

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09/03/24 6,730m 27:00.0 2:00.3 View workout
08/30/24 9,921m 56:15.0 2:50.0

1x
4 x 500mt

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08/28/24 10,300m 37:50.3 1:50.2

Rowed on EXR: EXR | 2 x 4000 in Henley - 2 x 4000

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08/14/24 1,018m 5:19.1 2:36.7 View workout
08/14/24 6,000m 22:28.6 1:52.3 View workout
08/14/24 1,136m 5:03.6 2:13.6 View workout
08/10/24 10,538m 56:19.0 2:40.3

2x con Gianmarco

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08/05/24 10,110m 42:00.0 2:04.6

Rowed on EXR: EXR | 2 × 15' on EXR World - 2 × 15'

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07/29/24 10,531m 44:04.6 2:05.5

Rowed on EXR: EXR | Just Row in Boston

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07/26/24 1,035m 5:58.6 2:53.2

Rowed on EXR: EXR | Just Row on Bled

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07/26/24 6,000m 22:26.8 1:52.2

Rowed on EXR: EXR | 6 kilometer on Bled - 6 kilometer

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07/26/24 1,640m 6:52.0 2:05.6

Rowed on EXR: EXR | Just Row on EXR World

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07/19/24 1,011m 7:41.3 3:48.1 View workout
07/19/24 10,000m 38:15.2 1:54.7

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/16/24 7,879m 30:00.0 1:54.2 View workout
07/16/24 404m 1:54.0 2:21.0

Rowed on EXR: EXR | 2 × 15' in Boston - 2 × 15'

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07/09/24 10,317m 43:24.9 2:06.2

Rowed on EXR: EXR | 2 × 15' in Henley - 2 × 15'

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07/03/24 5,311m 20:00.0 1:52.9 View workout
06/30/24 9,584m 1:04:16.0 3:21.1

Campionati Italiani Master
4° posto 4x master C
2° posto 4x master B

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