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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
08/28/12 1,023m 4:29.2 2:11.5 View workout
08/28/12 1,452m 5:00.0 1:43.3

317w v

 View workout
08/28/12 1,403m 5:00.0 1:46.9

386w v

 View workout
08/26/12 5,000m 18:38.9 1:51.8 View workout
08/26/12 1,055m 4:43.0 2:14.1 View workout
08/26/12 5,000m 18:38.9 1:51.8

20 colpi

 View workout
08/22/12 2,272m 10:00.0 2:12.0 View workout
08/22/12 2,647m 10:11.6 1:55.5 View workout
08/22/12 213m 0:40.0 1:33.8

423w v

 View workout
08/22/12 206m 0:40.0 1:37.0

382w v

 View workout
08/22/12 202m 0:40.0 1:39.0

361w v

 View workout
08/22/12 198m 0:40.0 1:41.0

340w v

 View workout
08/22/12 194m 0:40.0 1:43.0

319w v

 View workout
08/20/12 346m 1:00.0 1:26.7 View workout
08/20/12 2,122m 8:24.7 1:58.9 View workout
08/20/12 347m 1:00.0 1:26.4

46 colpi 542 watt

 View workout
08/18/12 4,774m 24:41.9 2:35.2 View workout
08/18/12 1,511m 7:00.5 2:19.1 View workout
08/18/12 2,000m 7:14.1 1:48.5

25

 View workout
08/18/12 2,000m 7:27.7 1:51.9

23 colpi

 View workout