Federico Perinati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/12 |
1,076m |
4:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/04/12 |
1,043m |
4:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/03/12 |
173m |
1:18.0 |
3:45.4 |
RowErg |
Hwt |
View workout
|
11/03/12 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/03/12 |
90m |
0:23.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/03/12 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/14/12 |
4,758m |
20:44.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/14/12 |
2,000m |
7:05.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/14/12 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/13/12 |
21,097m |
1:27:44.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/13/12 |
21,097m |
1:27:44.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/30/12 |
10,000m |
38:54.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/30/12 |
10,000m |
38:54.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/11/12 |
5,000m |
18:06.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/11/12 |
5,000m |
18:06.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/03/12 |
5,240m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/03/12 |
5,240m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/31/12 |
5,364m |
20:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/31/12 |
5,364m |
20:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/28/12 |
3,587m |
16:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|