Concept2 Logbook | Log for Federico Perinati

Federico Perinati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/12	2,000m	6:52.9	1:43.2	RowErg	Hwt		View workout
02/20/12	2,000m	7:27.8	1:51.9	RowErg	Hwt		View workout
02/20/12	2,000m	6:53.6	1:43.4	RowErg	Hwt		View workout
02/20/12	2,000m	7:28.7	1:52.1	RowErg	Hwt		View workout
02/17/12	10,000m	37:28.0	1:52.4	RowErg	Hwt	21c 246w	View workout
02/14/12	2,000m	7:25.5	1:51.3	RowErg	Hwt	65w	View workout
02/14/12	2,000m	6:55.5	1:43.8	RowErg	Hwt	75w-80w-85w-90w	View workout
02/14/12	2,000m	7:35.4	1:53.8	RowErg	Hwt	65w	View workout
02/14/12	2,000m	6:59.0	1:44.7	RowErg	Hwt	75w-80w-85w-90w	View workout
02/14/12	2,000m	7:35.6	1:53.9	RowErg	Hwt	65w	View workout
02/14/12	2,000m	6:59.6	1:44.9	RowErg	Hwt	75w-80w-85w-90w	View workout
02/14/12	2,000m	7:35.9	1:53.9	RowErg	Hwt	65w	View workout
02/04/12	6,000m	21:15.8	1:46.3	RowErg	Hwt	26c 291w	View workout
02/03/12	1,378m	5:00.0	1:48.8	RowErg	Hwt	max drag 20c	View workout
02/03/12	1,442m	5:00.0	1:44.0	RowErg	Hwt	max drag 24c	View workout
02/03/12	1,386m	5:00.0	1:48.2	RowErg	Hwt	max drag 20c	View workout
02/03/12	1,456m	5:00.0	1:43.0	RowErg	Hwt	max drag 24c	View workout
02/03/12	1,375m	5:00.0	1:49.0	RowErg	Hwt	max drag 20c	View workout
02/02/12	2,000m	6:57.6	1:44.4	RowErg	Hwt	75w-80w-85w-90w	View workout
02/02/12	2,000m	7:31.0	1:52.7	RowErg	Hwt	65w	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts