Concept2 Logbook | Log for Federico Perinati

Federico Perinati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/12	10,665m	40:00.0	1:52.5	RowErg	Hwt	246w 21c	View workout
01/04/12	2,757m	10:00.0	1:48.8	RowErg	Hwt	272w	View workout
01/04/12	2,630m	10:00.0	1:54.0	RowErg	Hwt	236w	View workout
01/04/12	2,704m	10:00.0	1:50.9	RowErg	Hwt	256w	View workout
01/04/12	2,629m	10:00.0	1:54.1	RowErg	Hwt	236w	View workout
01/03/12	500m	1:29.2	1:29.2	RowErg	Hwt	493w 38c max	View workout
01/03/12	500m	1:41.7	1:41.7	RowErg	Hwt	333w 27c	View workout
01/03/12	500m	1:43.4	1:43.4	RowErg	Hwt	317w 27c	View workout
01/03/12	500m	1:45.6	1:45.6	RowErg	Hwt	297w 25c	View workout
01/03/12	500m	1:48.0	1:48.0	RowErg	Hwt	278w 24c	View workout
01/03/12	500m	1:50.3	1:50.3	RowErg	Hwt	261w 22c	View workout
01/03/12	500m	1:52.1	1:52.1	RowErg	Hwt	248w 21c	View workout
12/30/11	6,000m	21:41.9	1:48.4	RowErg	Hwt	274w	View workout
12/22/11	2,000m	6:43.1	1:40.7	RowErg	Hwt	342.1 watt	View workout
12/12/11	6,000m	22:55.1	1:54.5	RowErg	Hwt		View workout
12/01/11	2,000m	7:12.7	1:48.1	RowErg	Hwt	80%	View workout
12/01/11	2,000m	7:43.9	1:55.9	RowErg	Hwt	65%	View workout
12/01/11	2,000m	7:12.8	1:48.2	RowErg	Hwt	80%	View workout
12/01/11	2,000m	7:41.4	1:55.3	RowErg	Hwt	65%	View workout
12/01/11	2,000m	7:12.8	1:48.2	RowErg	Hwt	80%	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts