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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
11/06/11 2,742m 10:00.0 1:49.4

4' 20 3' 22 2' 24 1' 26

 View workout
11/06/11 2,687m 10:00.0 1:51.6

20

 View workout
11/06/11 2,730m 10:00.0 1:49.8

4' 20 3' 22 2' 24 1' 26

 View workout
11/06/11 2,652m 10:00.0 1:53.1

20

 View workout
11/04/11 2,000m 6:42.6 1:40.6 View workout
11/03/11 6,897m 30:00.0 2:10.4

Technical training

 View workout
11/02/11 6,000m 22:07.9 1:50.6 View workout
11/02/11 343m 1:00.0 1:27.4 View workout
07/02/11 3,977m 15:00.0 1:53.1 View workout
07/02/11 3,958m 15:00.0 1:53.6 View workout
07/01/11 2,009m 7:00.0 1:44.5 View workout
07/01/11 1,879m 7:00.0 1:51.7 View workout
07/01/11 1,883m 7:00.0 1:51.5 View workout
07/01/11 1,872m 7:00.0 1:52.1 View workout
06/06/11 4,000m 15:23.2 1:55.4 View workout
06/06/11 4,000m 15:24.2 1:55.5 View workout
06/06/11 4,000m 15:11.1 1:53.8 View workout
06/06/11 4,000m 15:18.5 1:54.8 View workout
01/07/10 3,268m 15:35.6 2:23.1 View workout