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Federico Perinati

Log

Date Workout Score Ave Comments Action
11/15/11 7:12.7 2,000m 1:48.1 View workout
11/15/11 7:44.0 2,000m 1:56.0 View workout
11/14/11 37:37.9 10,000m 1:52.8 View workout
11/11/11 23:48.4 6,000m 1:59.0

80%

 View workout
11/11/11 26:11.8 6,000m 2:10.9

60%

 View workout
11/08/11 1:00:00.0 15,507m 1:56.0 View workout
11/07/11 30:00.0 7,957m 1:53.1 View workout
11/06/11 10:00.0 2,742m 1:49.4

4' 20 3' 22 2' 24 1' 26

 View workout
11/06/11 10:00.0 2,687m 1:51.6

20

 View workout
11/06/11 10:00.0 2,730m 1:49.8

4' 20 3' 22 2' 24 1' 26

 View workout
11/06/11 10:00.0 2,652m 1:53.1

20

 View workout
11/04/11 6:42.6 2,000m 1:40.6 View workout
11/03/11 30:00.0 6,897m 2:10.4

Technical training

 View workout
11/02/11 22:07.9 6,000m 1:50.6 View workout
11/02/11 1:00.0 343m 1:27.4 View workout
07/02/11 15:00.0 3,977m 1:53.1 View workout
07/02/11 15:00.0 3,958m 1:53.6 View workout
07/01/11 7:00.0 2,009m 1:44.5 View workout
07/01/11 7:00.0 1,879m 1:51.7 View workout
07/01/11 7:00.0 1,883m 1:51.5 View workout
07/01/11 7:00.0 1,872m 1:52.1 View workout
06/06/11 15:23.2 4,000m 1:55.4 View workout
06/06/11 15:24.2 4,000m 1:55.5 View workout
06/06/11 15:11.1 4,000m 1:53.8 View workout
06/06/11 15:18.5 4,000m 1:54.8 View workout