Henry Eikenboom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/04 |
12,400m |
1:40:00.0 |
4:01.9 |
Water |
Hwt |
View workout
|
07/25/04 |
15,000m |
1:14:39.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/24/04 |
15,000m |
58:24.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/23/04 |
8,302m |
34:15.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/22/04 |
8,750m |
1:10:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
07/21/04 |
11,000m |
49:55.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/20/04 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/19/04 |
15,000m |
1:07:07.0 |
2:14.2 |
RowErg |
Hwt |
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|
07/18/04 |
4,633m |
30:00.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
07/18/04 |
12,500m |
55:12.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/17/04 |
15,000m |
1:04:52.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/16/04 |
11,000m |
47:16.7 |
2:08.9 |
RowErg |
Hwt |
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|
07/15/04 |
10,714m |
1:15:00.0 |
3:30.0 |
Water |
Hwt |
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|
07/14/04 |
15,000m |
1:05:49.7 |
2:11.6 |
RowErg |
Hwt |
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|
07/13/04 |
7,500m |
31:48.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/12/04 |
15,000m |
1:07:05.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/11/04 |
12,500m |
53:23.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/10/04 |
15,000m |
1:07:12.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/10/04 |
7,500m |
37:30.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/08/04 |
9,375m |
1:15:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|