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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
05/03/12 5,003m 23:25.9 2:20.5 View workout
05/03/12 10,000m 45:29.6 2:16.4 View workout
05/02/12 15,212m 1:07:54.3 2:13.9

15*1000 rust 30sec

 View workout
05/01/12 11,004m 50:32.3 2:17.7

fack, teveel bier in weekend, en te warm op zolder...

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04/27/12 15,004m 1:07:51.0 2:15.6 View workout
04/25/12 13,419m 1:00:01.4 2:14.1 View workout
04/24/12 13,329m 1:00:01.1 2:15.0 View workout
04/19/12 13,453m 1:00:01.0 2:13.8 View workout
04/16/12 13,153m 1:00:00.9 2:16.8 View workout
04/14/12 13,858m 1:00:01.1 2:09.9

knallen.. Voelt goed

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04/14/12 1,019m 5:00.0 2:27.2

warming up

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04/13/12 10,000m 44:25.9 2:13.2 View workout
04/12/12 13,227m 1:00:00.8 2:16.1 View workout
04/11/12 13,609m 1:00:01.1 2:12.3 View workout
04/10/12 13,068m 1:00:00.9 2:17.7 View workout
04/07/12 10,002m 46:28.9 2:19.4 View workout
04/06/12 12,500m 56:43.6 2:16.1 View workout
04/05/12 17,503m 1:20:13.8 2:17.5 View workout
04/03/12 13,283m 1:00:00.9 2:15.5 View workout
04/02/12 13,095m 1:00:01.3 2:17.5 View workout