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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
02/08/12 10,000m 45:38.9 2:16.9 View workout
02/07/12 13,337m 1:00:00.9 2:14.9 View workout
02/06/12 2,517m 12:03.6 2:23.7

cooling down

 View workout
02/06/12 10,000m 42:56.7 2:08.8 View workout
02/04/12 13,582m 1:00:00.8 2:12.5 View workout
02/03/12 13,335m 1:00:01.1 2:15.0 View workout
02/02/12 15,725m 1:10:01.0 2:13.5 View workout
01/31/12 12,500m 55:07.3 2:12.2 View workout
01/30/12 13,268m 1:00:01.1 2:15.7 View workout
01/28/12 13,177m 1:00:01.6 2:16.6 View workout
01/27/12 18,544m 1:26:02.3 2:19.1 View workout
01/26/12 17,597m 1:21:13.7 2:18.4 View workout
01/24/12 13,257m 1:00:01.0 2:15.8 View workout
01/21/12 13,259m 1:00:01.0 2:15.7 View workout
01/20/12 13,175m 1:00:01.7 2:16.6 View workout
01/19/12 12,561m 55:34.2 2:12.7 View workout
01/18/12 15,109m 1:05:30.5 2:10.0

laatse 3 km 1.55/500m splittijd... Heerlijk

 View workout
01/17/12 13,622m 1:00:00.0 2:12.1

laatste 20 min volle gaas... Voelde best ok

 View workout
01/14/12 10,003m 44:42.6 2:14.0 View workout
01/13/12 15,004m 1:08:36.4 2:17.1 View workout