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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
01/12/12 10,003m 47:50.1 2:23.4

lange cooling down

 View workout
01/12/12 10,000m 43:52.6 2:11.6 View workout
01/11/12 15,000m 1:08:25.5 2:16.8 View workout
01/07/12 13,125m 1:00:01.4 2:17.1

pfff, op gemakkie lijkt wel of ik bier en sigarettenlucht zweet. Iets teveel van goede gister..

 View workout
01/06/12 13,343m 1:00:00.6 2:14.9 View workout
01/05/12 13,233m 1:00:01.2 2:16.0 View workout
01/04/12 13,588m 1:00:01.2 2:12.5 View workout
01/03/12 13,147m 1:00:01.2 2:16.9

de eerste km dit jaar

 View workout
12/31/11 12,500m 56:15.6 2:15.0

laatste dit jaar. In 2011 in totaal 2611 Km geroeid...

 View workout
12/30/11 14,003m 1:05:36.4 2:20.5

proberen hs zo laag mogelijk te houden. Gem hs = 140 met max van 151, niet slecht

 View workout
12/29/11 13,436m 1:00:01.3 2:14.0 View workout
12/28/11 13,046m 1:00:01.2 2:18.0 View workout
12/27/11 15,003m 1:08:37.9 2:17.2

mwah na de kerst valt dit niet tegen

 View workout
12/24/11 10,000m 43:28.4 2:10.4

lekker getrapt

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12/23/11 6,568m 30:01.4 2:17.1

cooling down

 View workout
12/23/11 7,500m 33:35.6 2:14.3 View workout
12/22/11 1,028m 4:48.8 2:20.4

cooling down

 View workout
12/22/11 12,500m 57:23.5 2:17.7 View workout
12/21/11 15,000m 1:07:28.5 2:14.9

1x

 View workout
12/19/11 15,099m 1:08:05.5 2:15.2 View workout