Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/11	13,480m	1:00:01.1	2:13.5	Dynamic	Hwt	voetbal international	View workout
10/21/11	14,227m	1:00:00.8	2:06.5	Dynamic	Hwt	gaaaaas	View workout
10/20/11	13,566m	1:00:00.9	2:12.7	Dynamic	Hwt	fartlek	View workout
10/19/11	13,304m	1:00:00.3	2:15.3	Dynamic	Hwt	pfff	View workout
10/18/11	13,542m	1:00:00.0	2:12.9	Dynamic	Hwt	last van arm	View workout
10/17/11	13,336m	1:00:01.6	2:15.0	Dynamic	Hwt	mwah...	View workout
10/14/11	12,590m	1:00:00.7	2:22.9	Dynamic	Hwt	pijn aan arm, rustig aan dus gem hartslag 138 das ok	View workout
10/13/11	8,004m	35:20.1	2:12.4	Dynamic	Hwt		View workout
10/12/11	13,034m	1:00:01.3	2:18.1	Dynamic	Hwt	elke 10 min +7 hartslag. Gem van 150.. Wat last van rechterarm, overbelast??	View workout
10/11/11	1,000m	4:59.1	2:29.5	Dynamic	Hwt	cooling down	View workout
10/11/11	2,500m	10:41.4	2:08.2	Dynamic	Hwt	idem	View workout
10/11/11	12,500m	54:23.3	2:10.5	Dynamic	Hwt	lekker eens doorgetrapt	View workout
10/10/11	15,004m	1:08:23.1	2:16.7	Dynamic	Hwt	vi kijken... Haha	View workout
10/08/11	10,003m	44:02.7	2:12.0	Dynamic	Hwt	lekker doorgetrapt zonder kapot te gaan	View workout
10/07/11	16,073m	1:11:29.0	2:13.4	Dynamic	Hwt	4*4km	View workout
10/06/11	16,539m	1:15:01.0	2:16.0	Dynamic	Hwt	rustig begonnen, laatste 30 min langzaam opgevoerd	View workout
10/04/11	15,003m	1:05:28.2	2:10.9	Dynamic	Hwt	beetje gas gegeven.. wel lekker.. gem hs 152	View workout
10/03/11	15,003m	1:10:11.4	2:20.3	Dynamic	Hwt	lekker op gemak, gem hartslag 143..	View workout
10/01/11	13,097m	1:00:01.4	2:17.4	Dynamic	Hwt	op gemakkie hs 147	View workout
09/30/11	15,555m	1:11:00.5	2:16.9	Dynamic	Hwt		View workout

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